Individual Counselling

50 minutes

Individual counselling can provide support through various challenges that you may be experiencing. These may include but are not limited to feelings of anxiety, depression, helplessness, and uncertainty about how to cope. Our therapists will help you examine certain patterns in your life that may be impacting you. We support our clients as they explore their feelings and work through challenging life events. We understand that this can be difficult and ensure to provide a safe space to explore your emotions, thoughts, and experiences while developing healthy coping strategies. Therapy can help you accept and adjust to life’s changes while also helping you learn to control what you can. Together, we will set goals and work at the best pace for you and your journey.

Some of the areas that we can help with include:

  • Anxiety
  • Depression
  • Stress Management
  • Anger Management
  • Lack of Motivation
  • Life Transitions
  • Developing Healthy Boundaries
  • Parenting
  • Relationship Issues
  • Peer Relationships
  • Racial Trauma
  • ADHD
  • Effective Communication
  • Problem Solving
  • Self-Esteem & Confidence Concerns

Couples Counselling

80 minutes

Relationships take effort! It is completely normal to experience issues in your relationship. Couples counselling can help address concerns that are possibly causing stress between you and your partner. Whether you are experiencing increasing issues or difficulty managing problems that have been consistent over time, we can help! Many of our clients have begun couples therapy because they found it challenging to maintain a healthy relationship and could no longer manage it independently. We are passionate about helping couples improve their communication skills and provide strategies for conflict resolution. Some areas of challenges may include building trust, healing from trauma, fair fighting, infidelity, intimacy, life changes, and more. We also support our couples to build on their foundation before entering a new chapter, such as marriage, starting a family, moving, or changes in career path. Our counsellors are committed to working from an objective standpoint to help support each of you as we work through both your individual and couple’s needs.

We can support you with the following:

  • Conflict Management
  • Life Changes
  • Communication Challenges
  • Infidelity
  • Intimacy
  • Premarital Counselling

Family Counselling

80 minutes

Here at MyJourney, we work with all members of your family to help support you through the issues impacting your family’s functioning and home environment. We are here to help you develop and maintain healthy relationships by identifying unhealthy patterns, discussing challenging topics, addressing individual needs, developing healthy boundaries, providing support during family life transitions, and providing problem-solving strategies. Therapy can help enhance your family dynamics, improve communication, and instill a deeper sense of understanding towards each other.

We can support your family with the following:

  • Understand and handle challenging family situations
  • Facilitate and improve communication
  • Strengthen the relationship between family members
  • Separation and divorce
  • Challenges with your children

We use various therapeutic approaches:

  • Brief Solution Focused Therapy
  • Structural Therapy
  • Strategic Therapy
  • Communication Therapy
  • Narrative Therapy
  • Systemic Therapy
  • Transgenerational Therapy

Career Counselling

50 minutes

Many people may get to a point in their life when they question what path to take in their careers. Perhaps you have lost interest in your current role, are experiencing challenges navigating your workspace, or re-entering the workforce. During these moments, it is helpful to have someone to work through any feelings around these transitions. We also support those who are struggling to determine postsecondary pathways or next steps after college/university. We can help you to explore options and provide the tools to make decisions in your best interest. Our therapists can support and guide you in goal setting, identifying strengths, and creating a plan to achieve next steps.

We can support you in the following areas:

  • Job loss
  • Feeling worthless at your job
  • Dissatisfied with your current job
  • Lack of motivation
  • Career Transitions
  • New Graduates
  • Re-entering the workforce after personal time off